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TEND: A Secure Attachment Deep Dive
Welcome!
Welcome + How to Move Through This Course (2:45)
Your Workbook
Troubleshooting Issues with the Teachable Platform and Downloads for this Course
My Intentions for Our Work Together (3:16)
Healing Is Not Linear (1:40)
Healing Happens in the Context of Relationship (1:35)
Foundations of Secure Attachment
Why Secure Attachment Matters (6:05)
Attending + Attuning (2:14)
Cultivating an Environment Conducive to Growth and Healing (3:53)
What helps develop a secure attachment style?
Why Perfection is the Enemy of Secure Attachment (2:58)
Meet the Unmet Need (3:55)
Building a Community that is Oriented Toward Secure Attachment (2:26)
Grounding Secure Attachment in the Nervous System
Basics of Polyvagal Theory (5:53)
Stephen Porges and Polyvagal Theory Video
The Concept of Contact Nutrition (2:50)
How the Attachment System and the Nervous System Interact (1:45)
Secure Attachment Meditation
Rupture and Repair
Can you (and your relationships) tolerate rupture? (2:28)
The Four Horseman of the Apolocalypse Can Give You Lots of Information (2:57)
What does voicing our needs have to do with rupture and repair? (5:14)
Repair is a Mindset (3:57)
Can you tell the difference between secure and insecure rupture and repair? (2:53)
How Prioritizing Someone Else's Feelings Can Support Repair and Healthy Relationships (2:31)
What Repair Looks Like for People with Secure Attachment (5:05)
Rupture, play, and humor (3:48)
Scripts for Healthy Communication and Repair (2:56)
Practical Steps Toward Security
Practices to Nourish Your Polyvagal System (7:29)
Welcoming Yourself Home: A Practice
Boundaries Allow Us to Thrive (3:17)
Modeling Security in an Insecure Context (2:15)
Why Slowing Down is EVERYTHING (3:19)
Daily Practices that Support Secure Relating (7:57)
The Role of Delight in Secure Relationships (3:54)
The Path Forward
What does accountability look like when you're working toward security? (5:00)
Tending, Trusting, and Allowing (2:28)
Staying Aligned with Security (3:03)
The Intergenerational Transmission of Attachment Patterns (4:11)
Committing to Yourself and Your Community (1:33)
Gratitudes (1:57)
A Brief Survey--thank you!
Can you (and your relationships) tolerate rupture?
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