TEND: A Secure Attachment Deep Dive

If you’re familiar with the basic concepts of attachment and you are ready to dive deeper into your healing journey, this online course is for you! We will address our relational challenges, utilizing compassion, applicable neuroscience, exercises for embodiment, and practical strategies to rewire old relationship patterns and create a deep sense of security, confidence, and calm in yourself that will immediately translate to your interpersonal relationships and communities.

This educational online course will:

• clearly explain the concept of secure attachment and the importance of incorporating secure practices

• discuss the foundational tools needed to cultivate secure attachment in adulthood
• explore some of the patterns that keep us from experiencing connection and safety in relationships and how to navigate them with compassion and wisdom
• include practices designed to soothe the nervous system, rooted in attachment theory and polyvagal theory
• detail the importance of rupture and repair and explore ways to be better at both
• provide scripts and suggestions for healthy communication in relationships based on your primary attachment style as well as strategies to increase your sense of confidence in partnerships, friendships, and family relationships
• explore daily practices for secure attachment in all of your relationships

This course is for you if:

• You’re ready to level up your attachment game—you know the basics and you want something deeper. You have done some level of attachment work previously, including your own reading and research, one of my online courses, therapy or coaching. Familiarity with attachment concepts will support your learning here
• You are ready to take an honest inventory of your relationships and your inner world
• You are single, in a partnership, deeply involved in your community, or wanting to pass on secure attachment to your children

This course is not for you if:

• You are not familiar with basic attachment concepts or you are not sure about your own attachment style or patterns—we are digging in to some more advanced concepts in this course
• You are looking for a quick fix for your healing or relationships
• You aren’t quite ready to commit to greater awareness of the ways you show up in your relationships and doing it differently moving forward (aka you’re not ready to take accountability for your stuff)