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Healing Anxious Attachment
Section 1: Course Introduction
Welcome! (4:13)
Why I Do This Work (2:39)
How to Use this Course (2:35)
Troubleshooting Issues with the Teachable Platform and Downloads for this Course
Section 2: What is anxious attachment and how does it develop?
Characteristics of Anxious Fluid Attachment (6:14)
How Anxious Attachment Develops (3:40)
Positive Qualities of Anxious/Fluid Attachment (3:11)
Rethinking Anxious Attachment Worksheet
What helps develop a secure attachment relationship?
Section 3: What is needed to heal anxious attachment?
Core Components of Healing Anxious Attachment Part 1 (5:00)
Core Components of Healing Anxious Attachment Part 2 (4:08)
Chasing Old Relationship Patterns Journal Prompt
Section 4: Improving Communication
Introduction to Improving Communication (1:39)
Knowing You Are Triggered (2:30)
Noticing Nervous System Activation Worksheet
Countering Triggers Worksheet
Communicating Your Needs (2:18)
Scripts for Communicating Your Needs
Timing of Conversations (5:36)
Resentment and Expectations (3:40)
Leaving Space for Growth and Change Journal Prompt
Owning Your Needs Journal Prompt
Section 5: Resourcing, self-soothing, and building resiliency
Introduction to Resourcing and Building Resiliency (3:39)
Understanding Your Worth (3:22)
Being Aware of Self-Sabotage (3:35)
The Value of Self-Soothing (2:47)
Meditation to Support Healing Anxious Attachment (3:14)
The Importance of Self-Compassion (2:06)
Why Are Boundaries Important? (2:23)
Myths About Boundary Setting (2:59)
Values, Expectations, and Actions Worksheet
Moving Toward Security Affirmations
Self-Soothing Tool: Butterfly Hug (2:22)
Self-Soothing Toolkit Worksheet
Section 6: Wrap up and closing
Recap of Important Aspects of Healing Anxious Attachment (4:01)
Books and Resources for Continued Healing
Thank You! (1:34)
Introduction to Resourcing and Building Resiliency
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