Healing Anxious Attachment

Prompts, practices, resources, and tools to support you in healing old patterns and creating healthy, secure, and joyful relationships

If you experience anxious attachment--always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.

This course will:

  • clearly explain what anxious attachment is, where it comes from, and why we have it
  • discuss what is needed to HEAL anxious attachment
  • provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
  • provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting

By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

I am dedicated to supporting folks in having healthier relationships with themselves, their partners, their families, and their communities. I can't wait to dive in with you!


Your Instructor


Elizabeth Gillette
Elizabeth Gillette

My name is Elizabeth Gillette, and I'm committed to healing work.

I believe in our innate ability as human beings to heal ourselves and be in relationships with others that feel in alignment with who we are and how we show up in the world. I provide attachment-focused therapy, workshops, and education to support healthy, loving relationships.I'm really excited to be here with you and support you along your healing journey.


Course Curriculum


  Section 1: Course Introduction
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days after you enroll
  Section 2: What is anxious attachment and how does it develop?
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days after you enroll
  Section 3: What is needed to heal anxious attachment?
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We hope that's not the case! We also know how important it is for participants to take full responsibility for engaging in this work in a way that feels right for them. I bring my very best to my offerings for participants, therefore there are no refunds for this course.

I am so grateful to do this work with you! Thank you for participating and showing up better for yourself and your relationships!

Get started now!